Psychosomatic Therapy: When Your Body Calls Bullsh*t on Your Mind

Understanding the Neuroscience of Self-Deception and Learning to Integrate Truth

Your mind lies to you constantly.
It doesn’t mean you’re broken it means you’re human.

Have you ever promised, “I’ll get this done today,” while knowing, deep down, you won’t?
That quiet tug in your chest, that sinking in your gut, that tightness in your throat, that’s the body whispering, “Nope.”

You might override it. You might call it laziness or guilt. But that inner dissonance is the sound of truth rubbing against illusion.

Because here’s the thing:
Your body knows when you actually mean something.
It knows when you’re aligned, and when you’re bullsh*tting yourself.

Your mind, and especially your ego, is a master storyteller. It will justify, rationalize, defend, and explain anything to maintain a sense of control and coherence.
The body, though? It doesn’t negotiate. It tells the truth through sensation.

This is the foundation of what many call psychosomatic therapy, the practice of listening to the body’s signals as messengers of truth, instead of dismissing them as noise.

Your brain’s primary job isn’t to tell you the truth, it’s to keep you safe.
And “safe” doesn’t always mean “honest.”

Here’s how it works:

1. Predictive Processing:
   

   The brain doesn’t just receive reality; it creates it. Constantly.
   It predicts what’s about to happen based on your past experiences, emotions, and beliefs, and then filters what you perceive to match that expectation.
   If you’ve learned that conflict equals danger, your brain will interpret neutrality as hostility and safety as temporary luck.
   Your nervous system isn’t lying, it’s protecting. But that protection often distorts truth.

2. Cognitive Dissonance:
   

   When your actions don’t align with your beliefs, the mind feels threatened, so it creates stories to restore inner order.
   You might say, “I didn’t want that job anyway,” when really, rejection just stung.
   Or, “I’m totally fine,” when your stomach is a knot.
   This is the ego trying to make chaos coherent.

3. The Ego’s Survival Role:
   

   Your ego’s job isn’t to be wise, it’s to keep your identity intact.
   It resists change because change feels like death.
   So it spins narratives, explanations, excuses, even spiritual bypasses to avoid feeling what’s raw or unknown.
   When it says “I’m over it,” it usually means “I’m terrified to feel this again.”

4. Neuroception (Your Body’s Hidden Radar):
   

   Dr. Stephen Porges, through the Polyvagal Theory, explains that our nervous system constantly scans for cues of safety or threat below conscious awareness.
   Before your brain can label an emotion, your body has already decided whether it feels safe or not.
   That’s why the body knows long before the mind admits.

While the mind operates through interpretation, the body communicates through sensation.
It doesn’t care about stories, only signals.
Tight jaw → tension.
Open breath → trust.
Sunken belly → collapse.

Your gut feelings, heart rate, and breath rhythm are not poetic metaphors; they’re real-time data from your vagus nerve, the information highway between your organs and your brain.

Your body doesn’t judge your experience; it reports it.

This is exactly what psychosomatic therapy leans on: treating sensation as data, not drama, and learning to read the body’s language without distortion. Learning to create the dialogue between somatic and psyche, so that coherence can be achieved.

When the mind says, “It’s fine,” and the body says, “It’s not,” guess which one is telling the truth?

When the mind’s narratives override the body’s truth for too long, the split widens. You lose internal trust.

This shows up as:

• Burnout: pushing when your body needs rest.
• People-pleasing: saying yes while your gut screams no.
• Overthinking: trying to solve emotional pain with logic.
• Chronic tension or illness: the body carrying what the mind refuses to feel.
• Self-doubt: because you’ve learned not to believe your own signals.

This is why “mindset work” alone often fails. You can’t outthink what your body still believes is unsafe.

The goal isn’t to silence the mind, it’s to bring it back into relationship with the body.

These steps mirror the principles of psychosomatic therapy, reuniting mind and body through awareness, safety, and honest dialogue.

Here’s where to start:

1. Slow the Loop
   

   Notice when your mind starts storytelling just pause.
   Ask, “Is this true, or is this familiar?”
   Most “truths” are just well-rehearsed fears.

2. Tune Into the Data Stream
   

   Shift from thought to sensation.
   Ask your body: “What are you feeling right now?”
   You might notice warmth, constriction, tingling, emptiness. Don’t label it as good or bad, just information.

3. Practice Micro-Honesty
   

   Catch the small lies: “I’m fine.” “I don’t mind.” “I’ll do it later.”
   Instead, experiment with truth in real time:
   “I’m tired.” “That doesn’t feel right.” “I need space.”
   These micro-truths rebuild nervous system trust.

4. Recalibrate Safety
   

   When the body feels safe, the mind becomes quieter.
   Ground through breath, movement, or gentle self-touch.
   Soften the jaw. Lengthen the exhale. Feel your feet.
   The ego loosens when the body feels anchored.

5. Integrate Through Reflection
   

   After moments of awareness, write down what you noticed.
   “How did my body respond? What story was my mind telling?”
   This reweaves neural pathways between feeling and meaning, the essence of psychosomatic integration.

The Real Work: Listening Beyond the Lie

Your mind is not the enemy; it’s a clever protector.
But when left unchallenged, it becomes a dictator, spinning stories to avoid vulnerability.

The body, however, doesn’t speak in riddles.
It whispers, trembles, sighs, and burns.
It tells you, with quiet conviction, what’s true.

Integration begins when you stop believing every thought and start listening to the wisdom underneath it.

You don’t need to silence the mind; you need to teach it to listen.
You don’t need to transcend the ego, you need to remind it it’s safe to rest.
You don’t need to fix the body, you need to trust that it already knows the way home.

Building a relationship between the mind and body is what we call creating coherence.
When the dialogue is open, receptive, and honest, it creates a flow of energy and understanding the ego, mind, and soul working with each other, instead of against.
We quiet the inner war. The battlefield of self-doubt and self-betrayal becomes a field of listening, of truth.

Because this is what happens when you stop letting the mind run the show 
You stop living in defence, and start living in dialogue.
You stop needing to convince yourself, and start being able to trust yourself.

The point isn’t to silence the mind or bypass the ego.
It’s to bring them home to remind them they belong in conversation with the body, not in control of it.

When the mind learns to listen and the body feels heard, something extraordinary happens: clarity.
The noise softens. The truth becomes simpler. The energy that was once tied up in overthinking is freed for creation, connection, and compassion.

And that coherence that quiet honesty between your thoughts and your sensations  is what ripples out into everything you touch.
Your relationships, your work, your art, your healing.

Because a coherent human is a powerful force.

In many ways, this is the essence of psychosomatic therapy: coherence, where the mind, body, and spirit move together instead of against each other.

And when one person remembers how to listen beyond the lie, it gives everyone around them permission to do the same.
That’s how the inner work becomes world work.

I’ve got a program designed exactly to support this work, and it’s going live soon!
It’s the foundational pillar in our KNOW/TRUST/BE yourself framework at hOHM, and I’m so excited to walk alongside you for 5 weeks through this process.

It’s got a whole bunch of information, recordings, AND access to supportive resources via the app, so not only are you getting the course, you’re getting access to resources designed for each step, right in your palm.